Discovering Personal Growth

Sometimes we can’t see the wood for the trees! Thoughts rush round & round; feelings are confused; and, our own sense of ‘self’ has got lost somewhere along the way. Usually we are experiencing change and personal growth – but we aren’t always aware of what, why or how that…

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Where do I start? Holistic Therapies

There are times when we all need some extra ‘something’ to help us with an issue in our lives – whether that’s a physical, mental, emotional or spiritual issue. Alongside medical intervention there are a wide selection of ‘alternative’ or ‘holistic’ therapies on offer. These are ways to get extra…

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